Blog
Articles on self-knowledge, personality and relationships, written with the same care we put into reading your personal design.
Vulnerability in relationships: strength or weakness, and what the research says
What vulnerability precisely is, why you judge it more harshly in yourself than in others, and the difference between showing up and dumping. With the evidence.
Enneagram Type 8, the Challenger: traits, shadow side, and how to grow
Enneagram Type 8 in depth: core fear and desire, the 8w7 and 8w9 wings, and why underneath the armor sits a vulnerability this type learned to deny.
Difficult conversations in a relationship: how to say the hard thing without wounding
Why difficult conversations derail in the first few minutes, the four signs that predict erosion, and a script for saying what's hard without breaking anything.
Enneagram Type 7, the Enthusiast: traits, shadow side, and how to grow
Enneagram Type 7 in depth: core fear and desire, the 7w6 and 7w8 wings, and why the constant search for stimulation is an organized escape from pain.
Boundaries in relationships: how to set them without cutting the connection
What a boundary is, the four territories it applies to, why saying no is so hard, and the sentences that work when it's time to say it out loud.
Enneagram Type 6, the Loyalist: traits, shadow side, and how to grow
Enneagram Type 6 in depth: core fear and desire, the 6w5 and 6w7 wings, and why the same fear produces both the cautious type and the one who attacks first.
Personal values: how to identify yours and use them in hard decisions
What a personal value is, Schwartz's ten universal values, and three methods for finding yours from what you already do rather than what you'd like to do.
Emotional intimacy: what it is, why it frightens us, and how it gets built
What emotional intimacy is, why time together doesn't produce it on its own, and the three-step process research identified for building it.
Chronotypes: your body clock and how to organize the day around it
What a chronotype is, how to tell whether you're a morning or evening type, and what to do about social jetlag when your body clock and your life disagree.
Enneagram Type 5, the Investigator: traits, shadow side, and how to grow
Enneagram Type 5 in depth: core fear and desire, the 5w4 and 5w6 wings, and why withdrawing into ideas hides a fear of running out of resources.
Enneagram Type 4, the Individualist: traits, shadow side, and how to grow
A deep dive into Enneagram Type 4: core fear and desire, the 4w3 and 4w5 wings, instinctual subtypes, and why feeling different hides a fear of being ordinary.
Enneagram Type 3, the Achiever: traits, shadow side, and how to grow
A deep dive into Enneagram Type 3: core fear and desire, the 3w2 and 3w4 wings, instinctual subtypes, and how to stop confusing what you do with who you are.
Enneagram Type 2, the Helper: traits, shadow side, and how to grow
A deep dive into Enneagram Type 2: core fear and desire, the 2w1 and 2w3 wings, instinctual subtypes, and how to stop buying affection with availability.
Anxious attachment: signs, origins and how to build security
The signs of anxious attachment, where it comes from in childhood, and what research says about building more emotional security in relationships.
Enneagram Type 1, the Reformer: traits, shadow side, and how to grow
A deep dive into Enneagram Type 1: core fear and desire, the 1w9 and 1w2 wings, instinctual subtypes, and how to use this profile without turning it into self-judgment.
Compatibility in a couple: what actually predicts a lasting relationship
Similar personalities, star signs or matching quizzes matter less than you think. Here is what research shows actually predicts a lasting relationship.
Rising sign: what it is and how it changes your birth chart reading
What the rising sign is, why it needs your exact birth time, how it differs from sun and moon, and what it reveals about your first impression.
Self-knowledge activities: 8 practical exercises
Eight evidence-based self-knowledge activities, from journaling to the wheel of life, with tips on how to use each one.
Birth chart: what it is and how to read yours (sun, moon and rising)
What a birth chart is, how it's made, what the sun, moon and rising mean, and how to read it as a symbolic language, without cheap mysticism.
Moon sign: what it is and why it says more about you than your sun
What a moon sign is, how to find yours, how it differs from your sun sign and what it reveals about your emotional world, read as symbolic language.
Attachment styles: the 4 types and how they shape your relationships
The four attachment styles explained, where they come from according to Bowlby and Ainsworth, and whether you can change yours as an adult.
The 5 love languages: what they are and how to find yours
Gary Chapman's five love languages explained, what the science says about the model and how to use it to communicate better in your relationship.
Introvert and extrovert: myths, science and differences
What introversion and extroversion mean, the most common myths, what science says about the spectrum, and how it shapes your relationships.
The 4 temperaments: choleric, sanguine, melancholic, phlegmatic
The four temperaments of Hippocrates explained, sanguine, choleric, melancholic and phlegmatic, what science says today and how to find yours.
Self-knowledge questions: 40 to reflect on
A selection of 40 self-knowledge questions, organized by theme, to use in reflection or journaling, with tips on how to get more out of them.
Self-knowledge books: 10 worth reading
A selection of 10 self-knowledge books that genuinely earn your time, from the science of personality to emotional management, with what to expect from each.
Self-knowledge: what it is and how to develop it
What self-knowledge really is, what science says about its two types, why introspection doesn't always help, and how to develop it in practice.
Enneagram: the 9 types and how to find yours
The enneagram explained without the mysticism: the 9 personality types, what they reveal about you, what science backs up, and how to find your type.
Emotional intelligence: what it is, how it's measured, and how to train it
What science says about emotional intelligence: Mayer and Salovey's four-branch model, the tests that measure it, and the techniques that train it.
MBTI and the 16 personality types: what is actually worth taking seriously
MBTI explained: its origin, the four dichotomies, what research says about its reliability, and how to use the 16 types without the traps.
Big Five: the 5 personality traits explained (and how to read yours)
What the Big Five model is, where it came from, what genetics and age change in your traits, and how to interpret your result without falling into traps.
Psychological personality tests: the complete 2026 guide
Discover what psychological personality tests are, the main models, how to interpret results and their practical uses in self-knowledge.